Socially Functional!! Who knew?

This post is long overdue but a local that I have raving reviews about is the beer garden in Hoboken, NJ ; Pilsener Haus Biergarten: http://pilsenerhaus.com/ Not only is this place big so that you’re not shoulder to shoulder and can’t get a drink but it also has an extensive Gluten Free menu and beer list….

Kurt’s New Diet

After visiting my friend in North Carolina, he quickly saw how my revamped diet played a part in healthy weight loss and lean muscle gain. As a result, he asked if I could steer him in the right direction. Below is a basic overview of what he can and can not eat and some links…