Socially Functional!! Who knew?

This post is long overdue but a local that I have raving reviews about is the beer garden in Hoboken, NJ ; Pilsener Haus Biergarten: http://pilsenerhaus.com/ Not only is this place big so that you’re not shoulder to shoulder and can’t get a drink but it also has an extensive Gluten Free menu and beer list….

Kurt’s New Diet

After visiting my friend in North Carolina, he quickly saw how my revamped diet played a part in healthy weight loss and lean muscle gain. As a result, he asked if I could steer him in the right direction. Below is a basic overview of what he can and can not eat and some links…

I would do anything 4 love but i won’t do wheat

(Hopefully you got that Meatloaf lyric reference) Homemade gluten-free meatloaf with roasted potatoes. Meatloaf stuffed with red peppers, shallots (to replace sucrose-laden onions), fresh parsley and gluten-free rice-based bread crumb to make meatloaf fluffy and soft. Roasted potatoes are sprayed with olive oil, seasoned with fresh parsley and sea salt and baked in the oven….

Sweet tooth

K-Too’s are a great snack for the #glutenfreak that has a serious sweet tooth. They taste very similar to the real “vanilla creme” sandwiches out there, but have more than 4 or 5 and you can taste the non dairy substitute that Kinnicki uses. *Great way to enjoy the cookies. Hand-break a few of them…

Just one of the guys…drinking Cider?

Went out last weekend to try some new bars in the area. Went to Egan & Son’s in Montcliar. Great atmosphere, crowd seemed a bit older (24-32), over 15 beers on tap, great liquor and wine selection. Was resorting to my gluten, sucrose, fructose and lactose free cocktail; Tequila & Club soda. Not the best…

Delicious Gluten, Fructose & Sucrose Free Artichoke-Bean Dip

-Frustrated that you can’t eat certain dips at parties because you are allergic to gluten or sucrose or fructose? -Dying for a healthy dip that you can enjoy along with your party guests without having to sacrifice flavor to make it gluten, sucrose and fructose free? Then try this get artichoke and bean dip that…

The Impossible Continues

Well it is Day 4 of my Gluten Free, Sucrose, Lactose and Fructose Free diet. Today I had an omelet with grilled chicken and portabello mushrooms and then for lunch I had the chicken and mushroom dish that I had prepared yesterday to last me into the weekend. -Even though this is out of necessity…

Hello world!

The gluten-freak is here!  Celiac is the biggest thing in the food game right now. Celiac disease (CD) is a genetic disorder. In people with CD, eating certain types of protein, called gluten, sets off an autoimmune response that causes damage to the small intestine. This, in turn, causes the small intestine to lose its…