Things just got a bit more interesting…

                                Some claim that muscle atrophy, chronic joint pain and other physical ailments accompany people who suffer from severe gluten intolerance or full-blown Celiac’s disease. When people ask me if I have experienced any of this during my childhood I…

Surprising Find @ Friedman’s

With the recommendation of Find Me Gluten Free (http://www.findmeglutenfree.com/) I tried Friedman’s on 31st btw 6th and 7th Ave in NYC. My entire experience was stellar. The place was recently opened as Friedman’s already has a well-established lunch-based place in Chelsea. The decor was simple but rustic, high ceilings and a comfortable atmosphere. Food was…

Breakfast of GF Champions

So when I make an effort and get to the local farmers market I make sure to pick up 4-5 avocados to use sparingly throughout the week. Shockinlgly avocados don’t give me an issue like some of the higher sugar veggies. Perhaps it does and I block it out because its so delicious, but let’s…

*Flavor?

It’s usually a tough task to find gluten free snacks that aren’t over-priced, high in sugar and still leave you feeling hungry after you’ve already dominated the whole box. Luckily I’ve found a few granolas that have worked well to keep me satiated until I eat my usual 3PM lunch. Nature’s Path Honey Almond Granola…

I eat dead animals- Bare Burger

As appetizing as that title sounds its certainly true. I flex my carnivore privileges more than anyone I know. I cook with minimal ingredients, zero sauces or additives and because my diet is so low in sodium, sugar and fat, my cholesterol or blood pressure is never an issue. But I digress… With the plethora…

Bistango Round 5

Bistango Round 5 Last Thursday, 9/5, went back to Bistango which is an amazing Italian Restaurant on 30th and 3rd in NYC. I  had been there a few times before and was looking for a great dining-out meal that wouldn’t leave me worrying if I was going to be “glutonized” or not. Unfortunately, this experience…

Kurt’s New Diet

After visiting my friend in North Carolina, he quickly saw how my revamped diet played a part in healthy weight loss and lean muscle gain. As a result, he asked if I could steer him in the right direction. Below is a basic overview of what he can and can not eat and some links…

I would do anything 4 love but i won’t do wheat

(Hopefully you got that Meatloaf lyric reference) Homemade gluten-free meatloaf with roasted potatoes. Meatloaf stuffed with red peppers, shallots (to replace sucrose-laden onions), fresh parsley and gluten-free rice-based bread crumb to make meatloaf fluffy and soft. Roasted potatoes are sprayed with olive oil, seasoned with fresh parsley and sea salt and baked in the oven….